Programs & Workbooks
Explore trauma-informed, somatic, and decolonized offerings designed to help you regulate your nervous system, reconnect with your identity, and build a life grounded in dignity, embodiment, and community-centered care.
Unshakeable: Regulate, Reclaim & Rise
A 12-week trauma-informed coaching program that supports you in moving from overwhelm and survival mode into grounded, embodied stability. This program blends somatics, attachment repair, polyvagal-informed practices, and decolonized healing frameworks.
Best for: chronic dysregulation, survival mode, identity loss, burnout, emotional overwhelm.
Nervous System Reset (5-Week Program)
A somatic nervous-system series designed to help you reduce anxiety, panic, freeze states, and shutdown responses while rebuilding inner safety, resilience, and capacity. Includes guided somatic exercises, grounding practices, and weekly integration prompts.
Best for: anxiety, panic, overwhelm, dissociation, shutdown, chronic stress.
Deconditioning From Authoritarian Parenting
A workbook + guided coaching process to help you break free from inherited patterns of control, fear, shame-based discipline, and people-pleasing survival strategies. Learn to rebuild internal trust, boundaries, and emotional safety in a way that honors you and your lineage.
Best for: adults raised in strict, punitive, or high-control environments who want to reclaim autonomy.
Land-Based Trauma Recovery
A nature-rooted healing framework that reconnects your body and nervous system with the rhythms of the land. Includes grounding and somatic practices, ecological attunement, and trauma recovery rooted in relationship with nature rather than productivity or performance.
Best for: deep nervous system repair, chronic dysregulation, identity reconnection, burnout recovery.
Coming Soon
- Somatic Support for Perimenopause
- ChatGPT for Healing Workbook