Trauma-Informed Counseling & Coaching
Counseling (Arizona Only)
$125 per session
For trauma, anxiety, panic, identity wounds, grief, relational trauma, and chronic dysregulation. Grounded in somatics, polyvagal theory, attachment repair, and decolonized care.
Counseling is ideal if you want:
- deep trauma processing
- nervous system stabilization
- identity & cultural healing
- compassionate, non-pathologizing support
Coaching (Nationwide & International)
$65 per session
Coaching offers somatic tools, boundaries, nervous system support, life design, and identity work outside the therapy model.
Coaching is ideal if you want:
- somatic nervous system practices
- burnout recovery
- boundary repair
- values-aligned life design
- creative integration
- identity exploration
Coaching is not therapy and is not for crisis.
Programs & Workbooks
Unshakeable: Regulate, Reclaim & Rise
A 12-week trauma-informed program blending somatics, attachment work, and decolonized nervous-system healing.
Nervous System Reset
A 5-week somatic series for anxiety, panic, freeze states, and overwhelm.
Deconditioning From Authoritarian Parenting
A workbook + coaching process to break inherited patterns of fear, control, and shame-based relational survival.
Land-Based Trauma Recovery
A nature-rooted healing framework including grounding, agrarian rhythms, and ancestral reconnection.
Resources
Coming Soon
- Somatic Support for Perimenopause
- ChatGPT for Healing Workbook